Dianna Fredericks 20:42 row
3,220
Meters
20:42.1
Time
3:12.8
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 123 |
January 07, 2019 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.1 | 3,220 | 3:12.8 | 49 | 460 | 159 | 29 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 31 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 30 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 30 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 30 |
| 20:42.1 | 115 | 3:03.0 | 57 | 427 | 5 | 26 |
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Workout Graph
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