Dianna Fredericks 25:04 row
3,824
Meters
25:04.9
Time
3:16.7
Pace
189
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 116 |
January 09, 2019 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.9 | 3,824 | 3:16.7 | 46 | 452 | 189 | 30 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 31 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 31 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 30 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 29 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 30 |
| 25:04.9 | 10 | 4:05.0 | 24 | 381 | 0 |
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Workout Graph
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