Dianna Fredericks 23:06 row
3,515
Meters
23:06.3
Time
3:17.1
Pace
174
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 116 |
January 18, 2019 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.3 | 3,515 | 3:17.1 | 46 | 451 | 174 | 29 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 29 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 30 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 30 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 30 |
| 23:06.3 | 480 | 3:14.0 | 48 | 463 | 24 | 29 |
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Workout Graph
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