Dianna Fredericks 25:12 row
3,811
Meters
25:12.3
Time
3:18.4
Pace
187
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 120 |
January 19, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.3 | 3,811 | 3:18.4 | 45 | 445 | 187 | 27 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 30 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 30 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 30 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 30 |
| 25:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 29 |
| 25:12.3 | 34 | 3:00.8 | 59 | 292 | 1 | 15 |
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Workout Graph
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