Dianna Fredericks 22:55 row
3,331
Meters
22:55.2
Time
3:26.4
Pace
165
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 117 |
January 23, 2019 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.2 | 3,331 | 3:26.4 | 40 | 431 | 165 | 29 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 30 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 30 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 30 |
| 20:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 29 |
| 22:55.2 | 425 | 3:26.1 | 40 | 431 | 21 | 28 |
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Workout Graph
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