Dianna Fredericks 30:11 row
4,440
Meters
30:11.1
Time
3:23.9
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 116 |
January 27, 2019 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 4,440 | 3:23.9 | 41 | 435 | 219 | 28 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 31 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 30 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 30 |
| 20:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 30 |
| 25:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 30 |
| 30:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 30 |
| 30:11.1 | 26 | 3:33.4 | 36 | 324 | 1 | 16 |
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Workout Graph
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