Dianna Fredericks 22:07 row
3,237
Meters
22:07.3
Time
3:25.0
Pace
160
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 116 |
January 31, 2019 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 3,237 | 3:25.0 | 41 | 433 | 160 | 30 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 31 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 31 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 30 |
| 20:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 31 |
| 22:07.3 | 320 | 3:18.9 | 44 | 452 | 16 | 31 |
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Workout Graph
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