Dianna Fredericks 22:08 row
3,309
Meters
22:08.4
Time
3:20.7
Pace
164
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 120 |
February 01, 2019 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 3,309 | 3:20.7 | 43 | 444 | 164 | 30 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 31 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 31 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 31 |
| 20:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 31 |
| 22:08.4 | 342 | 3:07.7 | 53 | 476 | 17 | 30 |
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Workout Graph
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