Dianna Fredericks 21:08 row
3,247
Meters
21:08.2
Time
3:15.2
Pace
161
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 117 |
February 02, 2019 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 3,247 | 3:15.2 | 47 | 457 | 161 | 31 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 32 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 32 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 31 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 31 |
| 21:08.2 | 179 | 3:10.5 | 51 | 422 | 8 | 29 |
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Workout Graph
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