Dianna Fredericks 23:10 row
3,413
Meters
23:10.5
Time
3:23.7
Pace
169
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 118 |
February 04, 2019 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.5 | 3,413 | 3:23.7 | 41 | 437 | 169 | 31 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 32 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 32 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 32 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 32 |
| 23:10.5 | 481 | 3:18.0 | 45 | 453 | 24 | 31 |
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Workout Graph
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