Dianna Fredericks 20:07 row
3,051
Meters
20:07.5
Time
3:17.8
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 118 |
February 06, 2019 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,051 | 3:17.8 | 45 | 447 | 150 | 26 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 32 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 31 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 32 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 31 |
| 20:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 8 |
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Workout Graph
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