Dianna Fredericks 21:06 row
3,233
Meters
21:06.6
Time
3:15.8
Pace
159
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 118 |
February 07, 2019 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 3,233 | 3:15.8 | 47 | 451 | 159 | 32 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 32 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 32 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 32 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 33 |
| 21:06.6 | 176 | 3:09.2 | 52 | 432 | 8 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.