Dianna Fredericks 21:13 row
3,313
Meters
21:13.3
Time
3:12.1
Pace
164
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 117 |
February 08, 2019 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.3 | 3,313 | 3:12.1 | 49 | 463 | 164 | 30 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 31 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 31 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 31 |
| 20:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 32 |
| 21:13.3 | 203 | 3:00.5 | 59 | 491 | 10 | 29 |
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Workout Graph
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