Dianna Fredericks 21:28 row
3,219
Meters
21:28.8
Time
3:20.1
Pace
159
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 118 |
February 09, 2019 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 3,219 | 3:20.1 | 44 | 444 | 159 | 31 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 32 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 32 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 32 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 32 |
| 21:28.8 | 227 | 3:15.5 | 47 | 445 | 11 | 30 |
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Workout Graph
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