Dianna Fredericks 21:16 row
3,216
Meters
21:16.2
Time
3:18.4
Pace
158
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 120 |
February 10, 2019 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 3,216 | 3:18.4 | 45 | 445 | 158 | 31 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 32 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 31 |
| 20:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 31 |
| 21:16.2 | 196 | 3:14.3 | 48 | 425 | 9 | 30 |
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Workout Graph
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