Dianna Fredericks 21:06 row
3,233
Meters
21:06.3
Time
3:15.8
Pace
159
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 118 |
February 11, 2019 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 3,233 | 3:15.8 | 47 | 452 | 159 | 30 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 31 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 30 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 31 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 32 |
| 21:06.3 | 177 | 3:07.2 | 53 | 434 | 8 | 29 |
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Workout Graph
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