Dianna Fredericks 21:10 row
3,218
Meters
21:10.8
Time
3:17.4
Pace
159
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 118 |
February 14, 2019 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.8 | 3,218 | 3:17.4 | 45 | 450 | 159 | 32 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 34 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 33 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 32 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 33 |
| 21:10.8 | 186 | 3:10.3 | 51 | 457 | 9 | 31 |
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Workout Graph
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