Dianna Fredericks 21:43 row
3,220
Meters
21:43.6
Time
3:22.4
Pace
159
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 116 |
February 15, 2019 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.6 | 3,220 | 3:22.4 | 42 | 439 | 159 | 32 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 33 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 32 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 32 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 32 |
| 21:43.6 | 259 | 3:20.0 | 44 | 416 | 12 | 31 |
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Workout Graph
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