Dianna Fredericks 20:50 row
3,218
Meters
20:50.0
Time
3:14.2
Pace
159
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 118 |
February 17, 2019 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 3,218 | 3:14.2 | 48 | 457 | 159 | 30 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 32 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 31 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 31 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 31 |
| 20:50.0 | 129 | 3:13.7 | 48 | 432 | 6 | 29 |
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Workout Graph
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