Dianna Fredericks 20:40 row
3,215
Meters
20:40.1
Time
3:12.8
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 117 |
February 18, 2019 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 3,215 | 3:12.8 | 49 | 461 | 159 | 30 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 32 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 31 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 30 |
| 20:40.1 | 105 | 3:10.9 | 50 | 448 | 5 | 27 |
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Workout Graph
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