Dianna Fredericks 21:07 row
3,270
Meters
21:07.3
Time
3:13.7
Pace
160
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 121 |
February 20, 2019 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 3,270 | 3:13.7 | 48 | 454 | 160 | 31 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 32 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 32 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 31 |
| 20:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 31 |
| 21:07.3 | 176 | 3:11.1 | 50 | 427 | 8 | 29 |
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Workout Graph
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