Dianna Fredericks 21:03 row
3,280
Meters
21:03.5
Time
3:12.6
Pace
162
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 119 |
February 21, 2019 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.5 | 3,280 | 3:12.6 | 49 | 461 | 162 | 30 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 32 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 31 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 31 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 21:03.5 | 170 | 3:06.7 | 54 | 453 | 8 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.