Dianna Fredericks 21:06 row
3,337
Meters
21:06.5
Time
3:09.7
Pace
165
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 122 |
February 22, 2019 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.5 | 3,337 | 3:09.7 | 51 | 469 | 165 | 30 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 32 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 31 |
| 15:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 31 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 31 |
| 21:06.5 | 181 | 3:03.7 | 56 | 487 | 9 | 28 |
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Workout Graph
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