Dianna Fredericks 20:06 BikeErg
4,979
Meters
20:06.4
Time
4:02.2
Pace
127
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 36 |
| Revolution Count | 746 |
| Power/kg | 0.29 |
| Drag Factor | 100 |
February 23, 2019 10:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,979 | 4:02.2 | 25 | 378 | 127 | 36 |
| 5:00.0 | 1,205 | 4:08.9 | 23 | 372 | 31 | 36 |
| 10:00.0 | 1,256 | 3:58.8 | 26 | 384 | 32 | 38 |
| 15:00.0 | 1,254 | 3:59.2 | 26 | 384 | 32 | 38 |
| 20:00.0 | 1,246 | 4:00.7 | 25 | 384 | 32 | 37 |
| 20:06.4 | 19 | 5:36.8 | 9 | 331 | 0 | 34 |
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Workout Graph
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