Dianna Fredericks 22:16 row
3,363
Meters
22:16.5
Time
3:18.7
Pace
165
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 121 |
February 23, 2019 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.5 | 3,363 | 3:18.7 | 45 | 444 | 165 | 31 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 32 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 32 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 31 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 31 |
| 22:16.5 | 346 | 3:17.2 | 46 | 448 | 17 | 30 |
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Workout Graph
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