Dianna Fredericks 21:06 row
3,216
Meters
21:06.0
Time
3:16.8
Pace
159
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 117 |
February 24, 2019 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.0 | 3,216 | 3:16.8 | 46 | 452 | 159 | 31 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 32 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 32 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 32 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 32 |
| 21:06.0 | 172 | 3:11.8 | 50 | 436 | 8 | 30 |
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Workout Graph
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