Dianna Fredericks 21:34 row
3,215
Meters
21:34.3
Time
3:21.2
Pace
158
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 120 |
February 28, 2019 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.3 | 3,215 | 3:21.2 | 43 | 439 | 158 | 31 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 32 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 32 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 32 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 31 |
| 21:34.3 | 234 | 3:21.4 | 43 | 419 | 11 | 30 |
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Workout Graph
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