Dianna Fredericks 20:08 BikeErg
5,531
Meters
20:08.3
Time
3:38.4
Pace
137
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 40 |
| Revolution Count | 830 |
| Power/kg | 0.39 |
| Drag Factor | 99 |
March 01, 2019 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,531 | 3:38.4 | 34 | 408 | 137 | 40 |
| 5:00.0 | 1,349 | 3:42.3 | 32 | 408 | 34 | 40 |
| 10:00.0 | 1,390 | 3:35.8 | 35 | 408 | 34 | 42 |
| 15:00.0 | 1,345 | 3:43.0 | 32 | 408 | 34 | 40 |
| 20:00.0 | 1,412 | 3:32.4 | 36 | 420 | 35 | 43 |
| 20:08.3 | 36 | 3:50.5 | 29 | 398 | 0 | 36 |
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Workout Graph
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