Dianna Fredericks 20:34 row
3,218
Meters
20:34.9
Time
3:11.8
Pace
159
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 122 |
March 01, 2019 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.9 | 3,218 | 3:11.8 | 50 | 463 | 159 | 29 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 31 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 30 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 30 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 30 |
| 20:34.9 | 92 | 3:09.6 | 51 | 412 | 4 | 26 |
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Workout Graph
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