Dianna Fredericks 20:17 BikeErg
5,530
Meters
20:17.5
Time
3:40.1
Pace
137
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 40 |
| Revolution Count | 831 |
| Power/kg | 0.38 |
| Drag Factor | 99 |
March 02, 2019 09:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,530 | 3:40.1 | 33 | 405 | 137 | 40 |
| 5:00.0 | 1,178 | 4:14.6 | 21 | 372 | 31 | 35 |
| 10:00.0 | 1,377 | 3:37.8 | 34 | 408 | 34 | 41 |
| 15:00.0 | 1,430 | 3:29.7 | 38 | 420 | 35 | 43 |
| 20:00.0 | 1,471 | 3:23.9 | 41 | 432 | 36 | 44 |
| 20:17.5 | 75 | 3:53.3 | 28 | 205 | 1 | 40 |
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Workout Graph
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