Dianna Fredericks 23:27 row
3,563
Meters
23:27.0
Time
3:17.4
Pace
177
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 120 |
March 02, 2019 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.0 | 3,563 | 3:17.4 | 45 | 452 | 177 | 31 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 32 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 31 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 31 |
| 23:27.0 | 531 | 3:14.9 | 47 | 452 | 26 | 31 |
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Workout Graph
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