Dianna Fredericks 21:23 row
3,214
Meters
21:23.9
Time
3:19.7
Pace
159
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 119 |
March 03, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.9 | 3,214 | 3:19.7 | 44 | 445 | 159 | 30 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 31 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 31 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 31 |
| 20:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 31 |
| 21:23.9 | 216 | 3:14.2 | 48 | 429 | 10 | 29 |
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Workout Graph
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