Dianna Fredericks 22:08 row
3,296
Meters
22:08.1
Time
3:21.4
Pace
162
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 119 |
March 04, 2019 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.1 | 3,296 | 3:21.4 | 43 | 439 | 162 | 31 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 32 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 31 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 31 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 31 |
| 22:08.1 | 330 | 3:14.0 | 48 | 449 | 16 | 30 |
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Workout Graph
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