Dianna Fredericks 20:32 row
3,219
Meters
20:32.7
Time
3:11.4
Pace
160
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 122 |
March 08, 2019 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 3,219 | 3:11.4 | 50 | 467 | 160 | 29 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 32 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 30 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 30 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 30 |
| 20:32.7 | 85 | 3:12.3 | 49 | 440 | 4 | 26 |
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Workout Graph
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