Dianna Fredericks 21:50 row
3,215
Meters
21:50.2
Time
3:23.7
Pace
159
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 119 |
March 09, 2019 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.2 | 3,215 | 3:23.7 | 41 | 436 | 159 | 30 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 31 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 31 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 31 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 31 |
| 21:50.2 | 272 | 3:22.5 | 42 | 424 | 13 | 30 |
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Workout Graph
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