Dianna Fredericks 20:08 BikeErg
5,336
Meters
20:08.4
Time
3:46.4
Pace
134
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 41 |
| Revolution Count | 807 |
| Power/kg | 0.35 |
| Drag Factor | 97 |
March 10, 2019 17:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,336 | 3:46.4 | 30 | 399 | 134 | 41 |
| 5:00.0 | 1,253 | 3:59.4 | 26 | 384 | 32 | 38 |
| 10:00.0 | 1,291 | 3:52.3 | 28 | 396 | 33 | 39 |
| 15:00.0 | 1,324 | 3:46.5 | 30 | 396 | 33 | 40 |
| 20:00.0 | 1,426 | 3:30.3 | 38 | 420 | 35 | 43 |
| 20:08.4 | 42 | 3:20.0 | 44 | 428 | 1 | 49 |
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Workout Graph
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