Dianna Fredericks 21:15 row
3,222
Meters
21:15.7
Time
3:17.9
Pace
160
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 119 |
March 11, 2019 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.7 | 3,222 | 3:17.9 | 45 | 451 | 160 | 28 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 29 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 29 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 29 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 29 |
| 21:15.7 | 201 | 3:08.3 | 52 | 475 | 10 | 27 |
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Workout Graph
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