Dianna Fredericks 21:11 row
3,222
Meters
21:11.6
Time
3:17.3
Pace
160
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 120 |
March 14, 2019 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.6 | 3,222 | 3:17.3 | 46 | 452 | 160 | 30 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 31 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 30 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 31 |
| 21:11.6 | 181 | 3:17.7 | 45 | 452 | 9 | 29 |
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Workout Graph
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