Dianna Fredericks 20:54 row
3,218
Meters
20:54.9
Time
3:14.9
Pace
159
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 119 |
March 16, 2019 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.9 | 3,218 | 3:14.9 | 47 | 456 | 159 | 29 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 30 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 30 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 30 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 29 |
| 20:54.9 | 143 | 3:11.9 | 49 | 459 | 7 | 27 |
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Workout Graph
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