Dianna Fredericks 20:54 row
3,220
Meters
20:54.9
Time
3:14.8
Pace
159
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 120 |
March 17, 2019 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.9 | 3,220 | 3:14.8 | 47 | 456 | 159 | 29 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 30 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 29 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 29 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 30 |
| 20:54.9 | 148 | 3:05.4 | 55 | 459 | 7 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.