Dianna Fredericks 20:07 BikeErg
5,322
Meters
20:07.3
Time
3:46.8
Pace
133
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 40 |
| Revolution Count | 802 |
| Power/kg | 0.35 |
| Drag Factor | 99 |
March 23, 2019 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,322 | 3:46.8 | 30 | 396 | 133 | 40 |
| 5:00.0 | 1,232 | 4:03.5 | 24 | 372 | 31 | 37 |
| 10:00.0 | 1,303 | 3:50.2 | 29 | 396 | 33 | 39 |
| 15:00.0 | 1,363 | 3:40.1 | 33 | 408 | 34 | 41 |
| 20:00.0 | 1,394 | 3:35.2 | 35 | 420 | 35 | 42 |
| 20:07.3 | 31 | 3:55.4 | 27 | 392 | 0 | 41 |
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Workout Graph
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