Dianna Fredericks 21:47 row
3,219
Meters
21:47.2
Time
3:23.0
Pace
159
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 116 |
March 23, 2019 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.2 | 3,219 | 3:23.0 | 42 | 437 | 159 | 30 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 30 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 31 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 31 |
| 20:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 31 |
| 21:47.2 | 266 | 3:21.5 | 43 | 436 | 13 | 30 |
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Workout Graph
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