Dianna Fredericks 21:21 row
3,215
Meters
21:21.0
Time
3:19.2
Pace
159
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 119 |
March 24, 2019 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 3,215 | 3:19.2 | 44 | 446 | 159 | 29 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 30 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 29 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 30 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 30 |
| 21:21.0 | 204 | 3:18.5 | 45 | 444 | 10 | 27 |
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Workout Graph
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