Dianna Fredericks 20:06 row
3,049
Meters
20:06.2
Time
3:17.8
Pace
152
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 120 |
March 26, 2019 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,049 | 3:17.8 | 45 | 453 | 152 | 28 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 30 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 29 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 28 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 20:06.2 | 3 | 17:13.3 | 0 | 301 | 0 |
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Workout Graph
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