Dianna Fredericks 20:07 BikeErg
5,374
Meters
20:07.6
Time
3:44.7
Pace
133
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 40 |
| Revolution Count | 805 |
| Power/kg | 0.36 |
| Drag Factor | 100 |
March 26, 2019 16:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,374 | 3:44.7 | 31 | 396 | 133 | 40 |
| 5:00.0 | 1,227 | 4:04.4 | 24 | 372 | 31 | 37 |
| 10:00.0 | 1,332 | 3:45.2 | 31 | 396 | 33 | 40 |
| 15:00.0 | 1,362 | 3:40.2 | 33 | 408 | 34 | 41 |
| 20:00.0 | 1,419 | 3:31.4 | 37 | 420 | 35 | 43 |
| 20:07.6 | 33 | 3:50.3 | 29 | 398 | 0 | 40 |
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Workout Graph
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