Dianna Fredericks 20:08 BikeErg
5,220
Meters
20:08.6
Time
3:51.5
Pace
130
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 38 |
| Revolution Count | 780 |
| Power/kg | 0.32 |
| Drag Factor | 101 |
March 27, 2019 10:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,220 | 3:51.5 | 28 | 387 | 130 | 38 |
| 5:00.0 | 1,215 | 4:06.9 | 23 | 372 | 31 | 36 |
| 10:00.0 | 1,232 | 4:03.5 | 24 | 372 | 31 | 37 |
| 15:00.0 | 1,330 | 3:45.5 | 30 | 396 | 33 | 40 |
| 20:00.0 | 1,407 | 3:33.2 | 36 | 420 | 35 | 42 |
| 20:08.6 | 38 | 3:46.3 | 30 | 403 | 0 | 35 |
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Workout Graph
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