Dianna Fredericks 20:17 BikeErg
5,324
Meters
20:17.2
Time
3:48.6
Pace
133
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 40 |
| Revolution Count | 800 |
| Power/kg | 0.34 |
| Drag Factor | 99 |
March 30, 2019 10:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,324 | 3:48.6 | 29 | 393 | 133 | 40 |
| 5:00.0 | 1,224 | 4:05.0 | 24 | 372 | 31 | 37 |
| 10:00.0 | 1,256 | 3:58.8 | 26 | 384 | 32 | 38 |
| 15:00.0 | 1,354 | 3:41.5 | 32 | 408 | 34 | 41 |
| 20:00.0 | 1,411 | 3:32.6 | 36 | 420 | 35 | 43 |
| 20:17.2 | 79 | 3:37.7 | 34 | 209 | 1 | 45 |
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Workout Graph
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