Dianna Fredericks 21:37 row
3,237
Meters
21:37.2
Time
3:20.3
Pace
160
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 117 |
March 30, 2019 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.2 | 3,237 | 3:20.3 | 44 | 444 | 160 | 29 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 31 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 30 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 30 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 29 |
| 21:37.2 | 258 | 3:08.3 | 52 | 444 | 12 | 28 |
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Workout Graph
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