Dianna Fredericks 21:31 row
3,217
Meters
21:31.9
Time
3:20.7
Pace
158
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 114 |
March 31, 2019 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.9 | 3,217 | 3:20.7 | 43 | 440 | 158 | 28 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 29 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 29 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 29 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 30 |
| 21:31.9 | 245 | 3:07.5 | 53 | 470 | 12 | 27 |
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Workout Graph
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