Dianna Fredericks 20:04 BikeErg
5,347
Meters
20:04.9
Time
3:45.3
Pace
133
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 40 |
| Revolution Count | 804 |
| Power/kg | 0.36 |
| Drag Factor | 99 |
April 01, 2019 15:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,347 | 3:45.3 | 31 | 397 | 133 | 40 |
| 5:00.0 | 1,235 | 4:02.9 | 24 | 384 | 32 | 37 |
| 10:00.0 | 1,332 | 3:45.2 | 31 | 396 | 33 | 40 |
| 15:00.0 | 1,341 | 3:43.7 | 31 | 396 | 33 | 40 |
| 20:00.0 | 1,428 | 3:30.0 | 38 | 420 | 35 | 43 |
| 20:04.9 | 11 | 7:25.4 | 4 | 313 | 0 | 42 |
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Workout Graph
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